Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert .
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When you are at work try to ignore escalators or elevators and take the stairs when you are going up or down just a few flights.
This will help you to burn calories and it should not be something that is far more than your body can handle.
This will help you to burn calories and it should not be something that is far more than your body can handle.