Lenaj9991

The food you consume each day will make a difference in your reflux.
Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem.

When is the last time you've had acid reflux?

Maybe it was today, or yesterday, or last week. No matter when you've had it, it has already done damage to your digestive system.

Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you.
However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position.

If you have acid reflux symptoms during the day and at night, gum might solve the problem.
Chewing gum helps you produce more saliva. Saliva is a natural neutralizer of stomach acid.

Loosen up if you've been dealing with too much acid reflux.
Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse.